Potomac Nutrition

This creamy coconut tofu curry comes together with tofu, colorful vegetables, coconut milk, and a handful of pantry spices to make a flavorful, satisfying week night dinner. Curry is one of those meals that can be incredibly flexible. You can use whatever vegetables you have on hand, adjust the spices to your taste, and serve it over rice for a balanced meal. You can also use an animal based protein such as chicken if you are not a fan of tofu. Why We Love This Coconut Tofu C

Written by Molly Ostrander, MS, RD, LD, IFNCP I get asked this question all the time; usually right after someone tells me about the three different diets, two supplements, and one elimination protocol they tried before landing in my inbox. So let's clear it up. Functional nutrition is the practice of looking at your body as one connected system instead of a collection of separate symptoms. Bloating isn't always just a gut issue. Fatigue isn't always just a sign that "you nee

Looking for a balanced, flavorful dinner that comes together easily on a busy weeknight? This teriyaki salmon with roasted asparagus and white rice is packed with protein, simple ingredients, and rich in omega 3 fatty acids. The savory sweet teriyaki glaze pairs perfectly with tender salmon, crisp asparagus, and fluffy rice for a satisfying meal the whole family can enjoy. Whether you’re trying to add more omega-3 rich fish to your routine or just need a reliable dinner recip