Potomac Nutrition

The Dietary Guidelines for Americans (DGAs) are updated every five years and are designed to inform nutrition policy, public health programs, and general nutrition guidance. The newly released 2025–2030 Dietary Guidelines introduce an inverted pyramid, replacing MyPlate, which has been used since 2011. While there are several positive elements in the updated guidelines, there are also areas where the messaging may feel unclear, inconsistent, or difficult to translate into rea

Looking for a quick, healthy stir fry recipe that’s packed with vegetables and protein? This Green Bean & Carrot Stir Fry with Chicken comes together in about 30 minutes using simple ingredients and a flavorful homemade stir fry sauce. It’s perfect for busy weeknights, easy meal prep, or families looking to add more veggies to dinner without sacrificing taste. Serve this dish over rice or noodles, or other starch of choice. Swap proteins and make it vegetarian with tofu or te

This protein packed oatmeal is flavorful and ready in minutes. This recipe combines creamy oats, vanilla protein powder, Greek yogurt, and a touch of cookie butter. This oatmeal is ideal for busy mornings to help you add balanced energy to your day right away. You can make this recipe in the morning or make it as overnight oats. Why this cookie butter protein oatmeal works Fast & easy: Ready in about 5 minutes on the stovetop or microwave Balanced macronutrients: Protein and