Easy Teriyaki Salmon & Roasted Asparagus

Looking for a balanced, flavorful dinner that comes together easily on a busy weeknight? This teriyaki salmon with roasted asparagus and white rice is packed with protein, simple ingredients, and rich in omega 3 fatty acids. The savory sweet teriyaki glaze pairs perfectly with tender salmon, crisp asparagus, and fluffy rice for a satisfying meal the whole family can enjoy.

Whether you’re trying to add more omega-3 rich fish to your routine or just need a reliable dinner recipe, this one is simple, nourishing, and delicious.

Why We Love This Recipe

• High in protein and healthy fats

• Ready in about 30 minutes

• Great for meal prep

• Family-friendly and customizable

• Balanced with carbs, protein, and fiber

Ingredients

1 C dry white rice

1-1.2 lbs salmon filet (aim for 4-6 oz per person, or ask about what is a good amount for you!), for 2-3 people

2 Tbsp, approximately, teriyaki sauce

1 lbs asparagus, bottoms trimmed or snapped off

1/2 to 1 Tbsp olive oil

Salt and pepper to taste

Toppings:

Green onions

Sesame seeds

Sriracha or other hot sauce

Instructions

1. Turn on grill and set to medium, or if using oven, set to 425 F.

2. Prepare the rice according to instructions for type of rice used (i.e. 1 C dry rice and 2 C water).

3. Prepare the salmon, glaze with teriyaki sauce of choice; and prepare the asparagus with olive oil, salt and pepper.

4. Add salmon and asparagus to the grill or oven. Cook salmon until 145 F and if using grill, flip about 6-8 minutes into cooking. Cook the asparagus and toss occasionally, needs about 5-10 minutes to cook, depending on thickness.

5. Prepare plate and add desired toppings.

Tips & Variations

• Vegetarian: Swap for pressed tofu or tempeh

• Protein: try a different fish such as mahi mahi or tilapia

• Reduce sodium by comparing a few different teriyaki sauces; or use coconut aminos for lower sodium and a soy free option

• Increase vegetables by adding another veggie to the grill like red onion or peppers

• Try another grain like brown rice, quinoa, jasmine rice

Nutrition Facts

• Salmon is rich in omega 3 fatty acids which help reduce inflammation in the body and support brain health.

• Asparagus is rich in fiber and several nutrients including potassium, vitamin A, folate (vitamin B9) and vitamin K.

• Pairing this meal with a starch like rice creates a balanced meal for energy and satisfaction.