top of page
All Posts


Cookie Butter Protein Oatmeal
Total prep and cook time 5 minutes Ingredients 1/2 C oats, quick-cooking or rolled 1 serving vanilla protein powder of choice 1-2 Tbsp...
Sep 291 min read


Meal Prep Taco Bowls
This recipe can be made quickly with pre-made ingredients, or you can do more cooking prep on your own. How you choose to customize will...
Sep 232 min read


Thai-Inspired Rice Bowl
Total prep & cook time 30 minutes Ingredients 3 C white rice, dry 1–2 packages tempeh 2–4 Tbsp olive oil Thai dressing or marinade 1...
Jun 232 min read


Week Night Stir Fry
Total prep & cook time 25-30 minutes Ingredients 1 Tbsp olive oil 1 lb chicken breast, cubed 1 bell pepper, chopped 1 sweet onion,...
May 231 min read
bottom of page


