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Total prep & cook time 30 minutes Ingredients  3 C white rice, dry 1–2 packages tempeh 2–4 Tbsp olive oil Thai dressing or marinade 1...

Total prep & cook time 25-30 minutes Ingredients  1 Tbsp olive oil  1 lb chicken breast, cubed  1 bell pepper, chopped 1 sweet onion,...

Total prep & cook time 25-30 minutes Ingredients 1 box penne pasta 1 cucumber, chopped in half moons 2 bell peppers, chopped 1 zucchini,...

Ingredients 1 C old fashioned oatmeal 1/3 C raisins, chopped  1/2 C natural peanut butter 1/2 C ground flaxseed 1/2 C semi sweet...

Total prep time 15 to 20 minutes Salad Ingredients   1 can kidney beans, drained and rinsed 1 can chickpeas, drained and rinsed 1 can...

Total prep & cook time 30 to 45 minutes Ingredients 1/2 Tbsp olive oil  1 lb ground sausage 1 large carrot, chopped  2 celery stalks,...