Quick Cookie Butter Protein Oatmeal

This protein packed oatmeal is flavorful and ready in minutes. This recipe combines creamy oats, vanilla protein powder, Greek yogurt, and a touch of cookie butter. This oatmeal is ideal for busy mornings to help you add balanced energy to your day right away. You can make this recipe in the morning or make it as overnight oats.

Why this cookie butter protein oatmeal works

Fast & easy: Ready in about 5 minutes on the stovetop or microwave

Balanced macronutrients: Protein and fiber to help keep you full

Customizable: Add fruit, nuts and/or seeds, or make in advance overnight

Protein oatmeal like this is a great way to combine slow digesting carbohydrates with protein and healthy fats to support energy and satiety.

Ingredients 

1/2 C oats, quick-cooking or rolled

1 serving vanilla protein powder of choice

1-2 Tbsp ground flaxseed

3/4 to 1 C water, enough to just cover oats, protein powder and flaxseed in bowl

1/3 C Greek yogurt, vanilla or plain

1-2 Tbsp cookie butter

1 Biscoff cookie, or store brand alternative

Optional Ingredients

Strawberries, banana, or other fruit of choice

How to Make Cookie Butter Oatmeal

1. Mix base ingredients:

   Add oats, protein powder and flaxseed to a bowl, add water and mix.

2. Cook:

   Microwave for one minute. Take out of the microwave and slightly mix. Microwave for more time if needed until desired consistency.

3. Finish:

   Add Greek yogurt and cookie butter to the bowl and mix together.

4. Top:

   Crumble 1 biscoff cookie on top and add optional fruit.

Flavor & Add-In Ideas

• Extra cookie flavor: Sprinkle cinnamon or a little extra cookie butter on top

• Nut butter boost: Swirl in almond or peanut butter for healthy fats

• Sweetness: Add a drizzle of honey or maple syrup if you want more sweetness

Variations

If you prefer cold breakfast or want make-ahead convenience:

• Combine oats, protein powder, flaxseed, Greek yogurt, cookie butter, and water (or milk) in a container.

• Cover and refrigerate overnight (at least 4 hours).

• Add cookie crumbles and fruit before eating.

This variation is ideal for meal prep or busy mornings.

Nutrition Facts

This recipe combines fiber rich oats with protein from the powder and Greek yogurt, helping support fullness and balanced blood sugar throughout the morning. You can boost nutrients further with fresh fruit toppings or seeds like chia or hemp for additional omega-3s and fiber.